Nutrition & Lifestyle 1

R4,800.00

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  • Introduction to nutrition and living a healthy lifestyle
  • Basic nutrition and balance
  • Functions of the essential nutrients: Protein, carbohydrates, fats, vitamins, minerals, water
  • Healthy eating guidelines
  • Building blocks for calculating what you need – Macros, Calories
  • Eating organic whole foods
  • The effects of preservatives and additives on the bodyFood pyramids and the eating well plate – incl. Vegan, Vegetarian
  • Nutrition and the influence on your lifestyle & vice versa
  • The key to finding the balance and structuring for consistency
  • The digestion system – incl. Bowels, Kidneys, Lungs/Bronchioles, Lymphatic Systems & Skin Nutrition
  • Leaky gut syndrome & Candida
  • Food allergies & intolerances
  • Your body’s PH balance – Acidity & Alkalinity
  • Diabetes, Cancers, Auto-immune disease, Cholesterol, Metabolic Syndrome
  • Body Composition: Metabolic types, Body types and Body shape
  • Being vegan & vegetarian
  • Detoxification & Food Combining
  • Diet types
  • Effects of dairy, gluten & sugar on your health
  • Carb cycling – When and how to eat carbs
  • Intermittent fasting
  • Principals of wellness
  • Wellness assessment form
  • Where to start when making changes
  • How to set up an action plan
  • Do we need to exercise?
  • How to get your mind right
  • Meditation, mindfulness and sleep
  • Effects of stress on the body
  • It all comes down to Hering’s Law of Cure
  • Student practical
  • Test
  • Home assignment
Date:

10-11 April 2021

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