- Introduction to nutrition and living a healthy lifestyle
- Basic nutrition and balance
- Functions of the essential nutrients: Protein, carbohydrates, fats, vitamins, minerals, water
- Healthy eating guidelines
- Building blocks for calculating what you need – Macros, Calories
- Eating organic whole foods
- The effects of preservatives and additives on the bodyFood pyramids and the eating well plate – incl. Vegan, Vegetarian
- Nutrition and the influence on your lifestyle & vice versa
- The key to finding the balance and structuring for consistency
- The digestion system – incl. Bowels, Kidneys, Lungs/Bronchioles, Lymphatic Systems & Skin Nutrition
- Leaky gut syndrome & Candida
- Food allergies & intolerances
- Your body’s PH balance – Acidity & Alkalinity
- Diabetes, Cancers, Auto-immune disease, Cholesterol, Metabolic Syndrome
- Body Composition: Metabolic types, Body types and Body shape
- Being vegan & vegetarian
- Detoxification & Food Combining
- Diet types
- Effects of dairy, gluten & sugar on your health
- Carb cycling – When and how to eat carbs
- Intermittent fasting
- Principals of wellness
- Wellness assessment form
- Where to start when making changes
- How to set up an action plan
- Do we need to exercise?
- How to get your mind right
- Meditation, mindfulness and sleep
- Effects of stress on the body
- It all comes down to Hering’s Law of Cure
- Student practical
- Test
- Home assignment
