Nutrition & Lifestyle 1

R4,800.00

Clear
  • Introduction to nutrition and living a healthy lifestyle
  • Basic nutrition and balance
  • Functions of the essential nutrients: Protein, carbohydrates, fats, vitamins, minerals, water
  • Healthy eating guidelines
  • Building blocks for calculating what you need – Macros, Calories
  • Eating organic whole foods
  • The effects of preservatives and additives on the bodyFood pyramids and the eating well plate – incl. Vegan, Vegetarian
  • Nutrition and the influence on your lifestyle & vice versa
  • The key to finding the balance and structuring for consistency
  • The digestion system – incl. Bowels, Kidneys, Lungs/Bronchioles, Lymphatic Systems & Skin Nutrition
  • Leaky gut syndrome & Candida
  • Food allergies & intolerances
  • Your body’s PH balance – Acidity & Alkalinity
  • Diabetes, Cancers, Auto-immune disease, Cholesterol, Metabolic Syndrome
  • Body Composition: Metabolic types, Body types and Body shape
  • Being vegan & vegetarian
  • Detoxification & Food Combining
  • Diet types
  • Effects of dairy, gluten & sugar on your health
  • Carb cycling – When and how to eat carbs
  • Intermittent fasting
  • Principals of wellness
  • Wellness assessment form
  • Where to start when making changes
  • How to set up an action plan
  • Do we need to exercise?
  • How to get your mind right
  • Meditation, mindfulness and sleep
  • Effects of stress on the body
  • It all comes down to Hering’s Law of Cure
  • Student practical
  • Test
  • Home assignment
Date:

23-24 October 2021

Notice

Registration for Online Training Courses will only be available from Jan 2022.

Receive the latest news

Subscribe To Our Newsletter

Get notified about new articles and stay informed.